Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spend napping. It’s impressive. It only makes sense that we could all benefit from a regular nap. Why aren’t you taking advantage of naps? You might be making a big mistake. See how napping can bring you many physical and psychological benefits:  Less fatigue. Studies have shown that napping is a poor ...

Many of us seem to live hectic, busy, over-scheduled lives. The idea that you can increase your energy by making a few simple changes to some behaviours or by adding some healthful choices and activities is quite attractive.   Revitalize yourself by making these simple additions and changes to your life:  Exercise 6 days a week. Even though the mention of exercise might make you think your schedule will be more cramped and you’ll probably sap your energy doing it, facts ...

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than for men. Natural changes like menopause and your family medical history play a part, but a healthy lifestyle can help you stay as strong and independent as possible in the years ahead. It’s not something many of us like to think ...