Before starting any journey we need to understand our starting point, where we want to get to, and the skills and tools we already have. This, in addition to understanding which elements of our life are out of balance, will help us focus your attention on priority development areas.

The Wellbeing Workbook is designed to help you identify where your areas of focus should be and is personalised around the results of the Balance Your Life questionnaire. This means that the suggestions contained within each workbook is different for each person who’s completed the questionnaire.

In addition, the workbook contains action plans and top tips on how to get started and stay motivated.

It’s jam-packed with more than 60 pages of fantastic guidance that’s easy to implement (with your commitment of course) and is a great way of kick-starting your journey to a brighter life.

Watch the video below to get an overview of what’s included in the workbook.

IMPORTANT: If you haven’t already completed the questionnaire, or wish to refresh existing answers, please do so before ordering the workbook.

COMPLETE THE BALANCE YOUR LIFE QUESTIONNAIRE