Life can be incredibly difficult at times and you may be faced with challenges that squeeze all the happiness out of you. There are some days where being happy really doesn’t seem possible.

How is it that some people can motivate themselves to keep going, even when the going gets tough? And why is it that some are able to boost their mood when moments of sadness drag them down? The answer lies in their ability to think happy thoughts which then result in more enjoyable emotions.

In this little book, you’ll find 12 happy thoughts to brighten your day.