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Midlife can be a period of significant change, often bringing challenges as we navigate the hormonal shifts in our bodies.
Many women are unaware they are experiencing menopause due to a lack of education about its symptoms. For most of us, it comes as a complete surprise.
However, midlife can also be a time of renewal, where we emerge stronger and more vibrant and passionate than before. Embracing this process, despite its difficulties, can lead to wonderful rewards.
The Japanese refer to this phase as The Second Spring
Perhaps you're now an empty nester with time to focus on yourself and your future aspirations, or maybe you're a woman who needs better time management strategies to prioritize your self-care and wellbeing, which is crucial at this stage of life.
If you've lost your mojo and feel out of sorts, you're not alone!
Midlife is no longer about slowing down. It can be the perfect opportunity to live life on your terms.
Whether you're looking to make a small change or a life transformation, I can help you.
Join me on the path of discovery and let's take that first step towards your brighter life.
I look forward to walking the path with you.
I offer coaching, training, and learning resources for individuals and businesses and I'm happy to tailor products to suit specific needs.
If you don't see what you're looking for below, let's talk and we can discuss other options that might work for you.
COACHING PACKAGES TO SUIT YOUR NEEDS
Coaching will help you find the courage to live the life you really want. You’ll be heard, supported, and challenged - all within a safe environment.
It’s like having a conversation with a trusted friend - but the focus will be solely on YOU and removing any self-imposed limitations that may be holding you back.
Why not invest in yourself and explore whether coaching could be the right solution to help you achieve personal success.
WORKSHOPS AND BITESIZE LEARNING
Our lives are a complex balance of the different areas of our life. If one or more of these elements is out of balance, everything else is affected because everything in our lives is interconnected.
Finding a way to balance just one element of your life can cause the other elements to move and shift and improve as well. Sometimes even SMALL steps really can make a BIG difference.
My Brighter Life offers workshops, training and learning resources to help you live your best life.
MENOPAUSE IN THE WORKPLACE TRAINING
As a Licensed Henpicked Menopause in the Workplace Trainer, my mission is for all employers to be menopause friendly.
Menopause impacts lives and can be a challenging time, both for individuals on their journey and their families, friends and colleagues.
Delivered either F2F or online, our range of workshops have been designed to raise awareness of menopause and help start the conversation within your company.
Well, let's be honest, it's impossible to know everything, but when it comes to midlife and the menopause, I know quite a lot.
WORKING WITH INDIVIDUALS
As a woman who's reached midlife herself, I have personal experience of both. I'm also a qualified health and wellbeing coach, accredited by The Association for Coaching & NHS Personalised Care Institute.
I'm committed to helping others navigate their personal journey through this sometimes challenging time of life, with confidence, dignity and assurance that life can still be great!
I specialise in working with women who are:
- Struggling with peri or post-menopause symptoms
- Lacking confidence and/or self-esteem
- Experiencing anxiety and self-doubt
- Questioning their purpose in life
- Looking for the 'what next'?
- Ready to live a brighter life
WORKING WITH BUSINESSES
As an accredited trainer for Henpicked Menopause in the Workplace, I deliver award-winning, quality training to businesses across the UK, and I am also proud to be part of the EDI Accreditation Community, delivering menopause and wellbeing training to businesses on the journey to gaining EDI Accreditation.
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